All good on the toilet front... Woke up at stupid o'clock (4.30am) today so had to make my fat and calorie intake last longer and that becomes quite hard as soon as I start to feel tired I usually want to refuel on high sugar high fat junk (normally chocolate) well that can not happen whislt taking orlistat. So I have...
Breakfast: weetabix with skimmed milk and honey with a banana
Lunch: Toast with marmite, low fat cottage cheese, snak a jacks, yogurt, and a piece of fruit.
Dinner: Salad, new potatoes (first boiled then sprinkled with garlic granules and salt and baked in oven, with a meat free (soya) chicken style kiev.
Snacks: seafood sticks with vinegar and one packet of jelly sweets.
The kiev was quite high in fat 12.8gm and 221 calories so about 55% of those calories are from fat this is a bit risky we will have to see what happens, I will keep you informed.
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