Well so far so good, feeling much better today, I'm putting feeling ill yesterday down to dehydration, I must have drunk about 3.5 litres of water yesterday and I have tried to drink about the same today with the weather being so hot.
Got my blood test results from the doctor everything is fine, no signs of any onset diabetes so I'm good to carry on with the tablets and healthy eating.
Todays Menu...
Breakfast: 2 weetabix with skimmed milk and honey, plus a banana smoothies made with one banana 250ml skimmed milk and eight ice cubes blitzed. Yum Yum and very full
Lunch: cous cous salad, yogurt, grapes and satsuma
Dinner: large salad half a tin of tuna in brine low fat cottage cheese and .... wait for it..... 200g of oven.....CHIPS
had abot 1400 cals so far so may have some toast later if I feel the need.
I actually forgot to take my xenical at lunch time but there was not much fat in it anyway so it shouldn't make that much difference. Feeling great toady, been to hairdressers for my hair cutting which I love so everthing is positive at the moment although the weekend is looming and this is another time when I struggle to control my food intake. Watch this space for an update on that.
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