Well a few challenges this week, work has been very strange, we have to move out of our room for major redevelopment so its been quite physical, lots of lifting boxes and cleaning which means I have burned more calories but also means I have been very tired and wanting to eat all the lovely chocolate which the children in my class gave me this week for the end of the school year. I ate 5 malteesers which made me feel very sick, so I will not be trying that again for a while. We had a night out and I couldn't really choose what to eat so did not take my xenical for that meal, lovely food and ridiculous amounts of wine were consumed but later it all came back up and left me feeling terribly ill the next day. Took my pill the next day at breakfast and so on, but have had several visits to the loo today even though I am back to a very low fat diet. I am guessing it will take a few days for my system to get back to normal. Don't fancy over indulgence again any time soon, which I guess is the whole point. Lessons learned this week for me.
Percieved side effects: feeling sick and being sick when eating high fat meal but that could also be caused by the amount of wine I drank. Several visits to the loo with loose stools (yuk).
Weight Loss: 2lb toatl 8lbin three weeks.
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